My Services
What is Counselling and what can be gained?
Counselling is a talking therapy, giving you an opportunity to work through the feelings and emotions that may be concerning to you. Sometimes it feels difficult to do this with family and friends and having an impartial person to work alongside you through the difficulties can be very powerful.
Counselling can help you increase your self-awareness by making sense of your thoughts and feelings, learn coping mechanisms to use during challenging times, identify changes you’d like to make and give you the ability to take control of your life.
The work I deliver is based on the person-centred approach with integrative tools to support individual need. I work flexibly with each client, tailoring the counselling I deliver and offer to their specific needs.
Initial Consultation
An initial consultation gives an opportunity to speak online or via telephone. It will give you chance to summarise the reasons you have decided to access therapy and give us chance to discuss the process that will be involved. This will last up to 30 minutes, and from this point you can decide if counselling is the right option for you.
Initial Consultation price: £30.00
Person-centred Counselling
I offer an integrative person-centred therapeutic approach which is a 1-2-1 talking therapy service. You can expect to talk through your issues in a safe, non-judgemental environment at your own pace. I believe that each client experience is unique to them so the initial consultation will help to establish what will happen in your counselling sessions and answer any queries you may have. Each counselling session is 50 minutes.
Counselling session price: £60.00
I am also Bupa recognised, meaning that if you have private health insurance through Bupa, some or all of the cost to your sessions could be covered. These are chargeable at £60.00 per session. Feel free to email with any questions regarding this.
Supervision
I offer supervision to qualified and trainee counsellors. This is delivered online or via telephone.
As a supervisor I work in line with Hawkes and Shohet model, ‘The Seven-Eyed Supervision Model’. This allows for a focus on 7 distinct aspects of the therapeutic process, which looks at the client, interventions used, client/counsellor relationship, counsellor process, supervisor/supervisee relationship, supervisor process and the wider context.
Supervision session price: £75.00 per 90 minutes.
Contract Counselling
Contract Counselling Services, provides support for businesses and companies who may require staff support, mental health awareness training or drop-in services. This can be helpful to prevent and manage stress and burnout, as well as critical incident support. If there are changes happening within the dynamics of the business, a significant loss, like a work colleague or family/friend, or returning to work, contract counselling can be delivered on-site at the company or business, online or via telephone.
Contract Counselling price: £60.00ph (with additional travel expenses and advanced agreement.)